YOUR MENTAL HEALTH DURING MOON CYCLE
For a lot of women, the menstrual cycle is not just a physiological process; it’s an experience that deeply impacts their emotional well-being.
Understanding this intricate connect between their monthly cycle and rollercoaster of emotions that it brings along, is crucial to empower them to navigate through their mental and physical wellbeing more effectively during those days.
THE EMOTIONAL LANDSCAPE OF MENSTRUATION
Emotions and menstruation share a profound connection, often resulting in a complex interplay that shapes the emotional landscape throughout the menstrual cycles.
This connection is primarily driven by hormonal fluctuations and physiological changes that occur during different phases of the menstrual cycle.
Estrogen and progesterone, the hormones associated with menstruation, can strongly influence mood, emotional responses and overall mental well-being. And this connection between the two sheds light on why emotions are intimately tied to the menstrual journey.
PREMENSTRUAL SYNDROME (PMS) IS FOR REAL
This is Arushi Mehta, a 28-year-old woman who suffers with extreme emotional challenges during her period.
Just like Arushi, many women experience a range of emotional and psychological changes few days ahead of their period. This phenomenon is known as Premenstrual Syndrome (PMS). PMS can manifest as mood swings, irritability, anxiety, depression, and even physical symptoms such as bloating and fatigue.
In some cases, these emotional changes can escalate to a more severe condition called Premenstrual Dysphoric Disorder (PMDD). PMDD involves intense emotional and physical symptoms that can significantly impact daily functioning. These symptoms typically occur in the week or two before menstruation and may include severe mood swings, feelings of hopelessness, extreme irritability, and difficulty concentrating.
Unfortunately, PMS at times, is considered a mere figment of imagination but in reality, it severely affects many women on a monthly basis significantly.
HORMONES, THE SILENT CONDUCTORS
The link between menstruation and mental health is largely attributed to hormonal fluctuations that occur throughout the menstrual cycle. Estrogen and progesterone, the primary female sex hormones, play pivotal roles in regulating not only the reproductive system but also mood and emotions.
- Estrogen, often associated with feelings of well-being and happiness, tends to peak during the first half of the menstrual cycle. As estrogen levels rise, it can contribute to increased energy, improved mood, and enhanced cognitive function.
- However, during the second half of the cycle, as estrogen levels drop and progesterone levels rise, some individuals may experience shifts in mood, heightened sensitivity, and increased vulnerability to stress.
MANAGING THE EMOTIONAL ROLLER COASTER
Coping with the emotional roller coaster of menstruation involves recognizing these patterns and adopting strategies to support mental well-being. Here are some approaches that menstruators can consider:
- Self-Care: Prioritizing self-care activities such as exercise, relaxation techniques, mindfulness, and spending time with loved ones can help alleviate emotional discomfort.
- Balanced Diet: Maintaining a balanced diet rich in nutrients, particularly omega-3 fatty acids and complex carbohydrates, can positively impact mood and energy levels.
- Regular Sleep: Getting enough restful sleep is essential for emotional resilience. Establishing a consistent sleep routine can help stabilize mood swings.
- Communication: Openly discussing emotional changes with friends, family, or healthcare professionals can provide much-needed support and understanding.
- Professional Help: If emotional symptoms significantly impact daily life, seeking help from mental health professionals can provide effective coping strategies.
BREAKING THE STIGMA
While the connection between mental health and menstruation is well- established, societal stigma and cultural attitudes can sometimes prevent individuals from discussing their emotional experiences openly. Dispelling this stigma is a crucial step toward creating a more supportive environment where people feel comfortable seeking help and sharing their feelings.
EMPOWERMENT THROUGH KNOWLEDGE
Understanding the intricate relationship between mental health and menstruation empowers individuals to navigate their emotional landscapes with greater awareness. Just as physical self-care is important during menstruation, nurturing mental well-being is equally vital. Recognizing that emotional changes are a natural part of the menstrual cycle can help individuals approach their feelings with compassion and self-acceptance.
In conclusion, the journey through menstruation is not solely a physical one; it’s a profound emotional experience that affects mood, emotions, and mental well-being. Hormonal fluctuations play a significant role in these changes, but individuals are not powerless in the face of their emotions.
By adopting strategies for self-care, seeking support, and breaking down the stigma surrounding these conversations, people can navigate the intricate relationship between mental health and menstruation with grace and resilience.
